benefits of fitness/bodybuilding 2021

bodybuilding /fitness:

 

Muscle plays an important role in our life health. Learn the reasons why we consider strength training to be a non-negotiable part of any fitness regimen.

 

fitness-for health

 

By SALMAN KHAN ATK | APKTACK

 

 

fitness /bodybuilding is one of the most important aspects of long-term health and longevity.

While many people often become fixated on which diet is best — such as paleo, keto, or low-carb — we know that by doing so you’re missing a big part of the health and fitness puzzle.

Nutrition alone is not the answer to reclaiming your health, getting rid of excess body fat, and feeling your best. Nutrition provides the building blocks for your body, but you need strength training to tell your body what to do with that nutrition.

here is the list of benefits of fitness /bodybuilding .that you can also achieve by joining the fitness gym.

(1) bodybuilding help you to have control on your body fat .

many people did not take care of their health ,dieting plans as a result their body shapes bring them in trouble for their daily life activities and they can’t take part in social activities .but if you are the one who take care of their health and dieting  and go to the gym . then you can make control on body-fat and body weight

It’s important to note that if you’re doing a lot of cardio and eating a low-calorie diet to try to burn off excess body fat, you’re actually going to speed up the loss of muscle and slow your resting metabolic rate. Use cardio sparingly, and instead, rely on strength training and a high-protein diet to build lean body mass .

 

(2)bodybuilding helps you in building stamina and strength .

During your first few months of training program, you gain strength . In this adaptation phase, your nervous and muscular systems get better at using the muscle you already have, even when you don’t have much.

You gain considerable strength without building any muscle. Then, after you’ve pushed your strength limits with your existing muscle, you start to build more muscle. After a few more months of consistent weight training and a high protein diet you will notice a little more shape to your body, and your strength continues to improve. You will also notice that you can handle harder workouts and you recover faster than you had in the past.

Although it’s fun to see how much your strength improves, the real benefit is how it impacts your everyday life. You can skip up the stairs without getting short of breath. You can carry your groceries without needing a cart.

The strength and stamina come from the growth of new muscle fibers, as well as new energy-producing machines called mitochondria — you produce energy more efficiently.

Your ligaments and tendons, as well as your muscles, gain strength. And your nervous system gets better and better at coordinating different muscle groups to make your movement more fluid and effective.

Whatever strength you have today, if you don’t intentionally work to improve upon it, you’ll be weaker a year from now. If you’re not building muscle and strength, your body will break it down .

 

(3) secretion of dopamine .

 

Dopamine is a neurotransmitter made in the brain. Basically, it acts as a chemical messenger between neurons. Dopamine is released when your brain is expecting a reward. When you come to associate a certain activity with pleasure, mere anticipation may be enough to raise dopamine levels.

also Dopamine is released when you perform some addictive-activities . if you use to go the gym daily . so you are addicted to gym and Dopamine will released in your brain at enough level and you will fell  good and fresh

 

(4)bodybuilding will help to make you self confident .

 

There are few things more exciting than experiencing a physical transformation or accomplishing new personal bests — slipping into a new pair of pants, seeing the definition in your shoulder, reaching a new PR on the squat and deadlift, doing 10 real pushups in a row, or completing your first bodyweight pull-up.

These physical accomplishments can supercharge people’s self-confidence in ways that help them achieve many other things in their personal lives and career.

The loss of physical strength has a direct impact on your mental strength as well. A weak body and a weak mind often go hand in hand. So, if you need to be mentally tough for your job, business, relationship, or family, do whatever it takes to get physically stronger.

The confidence you gain from becoming more fit gives you the confidence to accomplish many other things as well.

 

(5) no need of sleeping pills .

sleeping play an important role in healthy life. if you not sleep well the you see the impact on your health.  many people around us who use sleeping pills to have a good sleeping. because they have some tension , stress and are tire during job time.  but can’t sleep well.

when you go the gym and spend time there you fell comfort. it will take away all the stress and  tension from you. you will have a great sleeping time.

 

(6) bodybuilding  helps in change your emotional state.

When you feel sad or depressed, you may unconsciously slouch, drop your head down, and turn your arms in. When you feel an emotion, you take on the posture of that emotion.

Research shows it works in reverse as well: When you take on the posture of that emotion, you begin to feel that emotion. How do most people sit while at work or while using their smartphones? In the very same position they sit in when they’re depressed.

You can do a lot to improve the ergonomics of your workstation, but you can also combat some of the effects of poor posture by building muscle in a balanced way. For example, when designing upper-body exercises for clients, we often select about 60 percent upper-body pulling or back movements, and about 40 percent upper-body pushing movements. Clients can then focus their muscle-building movements on improving their posture and unwinding the effects of sitting and scrolling.

The research shows that when people improve their posture they can also improve their emotional state.

 

(7) fitness /bodybuilding keep you away from diseases.

if you work in a office and have no physical activities and sit all the time. there are chances of high blood cholesterol , type 2 diabetes and you get

bodybuilding help us in maintaining normal blood pressure. normal cholesterol level in blood. and also prevent us from different kind of diseases such as  type 2 diabetes.

 

(8) fitness /bodybuilding help in  building strong bone.

Physical tension or resistance stimulates the growth of muscle mass and bone density. After experiencing the stimulus, your body uses amino acids to build and repair muscle (along with other micronutrients), and uses protein, calcium, magnesium, and vitamins D and K to build bone.

Although calcium, magnesium, and vitamin D and K are necessary for bone health, your body won’t build bone unless you give it a reason to. You have to stress your bone with resistance training.

If you’re losing muscle, you are almost assuredly losing bone density. And if you do what’s necessary to build muscle, you’ll very likely improve bone density, too. Strong muscles almost always translate to healthy bones.

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